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Conscious Breathing Course

Conscious Breathing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Conscious Breathing Course provides clear, ready-to-use scripts and 4-session plans to guide safe, effective breath practices for focus and stress relief. Learn diaphragmatic, box, coherent, and alternate nostril breathing, with precise cues, timing, and modifications for common health concerns. Gain troubleshooting tools, micro-practices, and professional guidelines you can apply immediately in classes and one-to-one work.

Elevify advantages

Develop skills

  • Design 4-session breathwork plans: clear structure, timing, and progression.
  • Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breath.
  • Cue safely for diverse students: anxiety, pregnancy, hypertension, and asthma.
  • Adapt and troubleshoot in class: modify holds, postures, and intensity on the spot.
  • Integrate micro-practices: brief daily breathing tools for work, sleep, and focus.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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