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Correct Meditation Techniques Course

Correct Meditation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Proper Meditation Techniques Course provides clear, practical skills fi guide safe, effective meditation sessions. Yu learn posture options, breath awareness, an alignment fi comfort, plus how fi use props an chairs fi accessibility. Explore focused-attention, body-scan, sound, an movement-based practices, wid trauma-aware language, step-by-step scripts, an ready-made plans fi four short, progressive in-person programs.

Elevify advantages

Develop skills

  • Safe meditation foundations: teach posture, breath, an risk awareness.
  • Trauma-aware guidance: use grounding language, consent, an clear limits.
  • Practical scripts: lead 5-minute meditations wid pro pacing an cues.
  • Session design skills: build four 45-minute classes wid home practice.
  • Pain-aware teaching: adapt props, movement, an alignment fi comfort.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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