Correct Meditation Techniques Course
Deepen yu yoga teaching wid di Proper Meditation Techniques Course. Learn safe posture, breathwork, trauma-aware cues, an ready-to-use scripts so yu can guide students through effective, accessible, an calming meditation sessions dat really soothe di mind an body.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Proper Meditation Techniques Course provides clear, practical skills fi guide safe, effective meditation sessions. Yu learn posture options, breath awareness, an alignment fi comfort, plus how fi use props an chairs fi accessibility. Explore focused-attention, body-scan, sound, an movement-based practices, wid trauma-aware language, step-by-step scripts, an ready-made plans fi four short, progressive in-person programs.
Elevify advantages
Develop skills
- Safe meditation foundations: teach posture, breath, an risk awareness.
- Trauma-aware guidance: use grounding language, consent, an clear limits.
- Practical scripts: lead 5-minute meditations wid pro pacing an cues.
- Session design skills: build four 45-minute classes wid home practice.
- Pain-aware teaching: adapt props, movement, an alignment fi comfort.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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