Chair Yoga Course
Master safe, inclusive chair yoga fi older adults. Learn basic body knowledge, risk checks, adaptive sequencing, clear cueing, plus full pose library an 30-minute class scripts fi teach mix-ability groups wid confidence. Dis course equip yuh fi lead chair yoga sessions weh safe an fun fi seniors an different abilities, covering physiology, screening, poses, an class planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis short Chair Yoga course gi yuh practical tools fi design safe, engaging 30-minute chair sessions fi older folks an mix-ability groups. Yuh guh learn bout aging body workings, mobility limits, warning signs, an screening, den apply clear instructions, adaptive flows, an proper touch. Get a full pose library, progressions, scripts, an record-keeping skills fi deliver steady, easy-to-join movement classes wid confidence.
Elevify advantages
Develop skills
- Teach safe chair yoga fi seniors: line up poses wid aging body.
- Adapt sequences fi mix abilities: quick progressions, regressions, an props.
- Cue clear an inclusive: easy language, consent-based adjustments.
- Design 30-minute chair classes: balanced warm-up, peak, an cool-down.
- Screen an manage risk: red flags, meds, an emergency steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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