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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis short Chair Yoga course gi yuh practical tools fi design safe, engaging 30-minute chair sessions fi older folks an mix-ability groups. Yuh guh learn bout aging body workings, mobility limits, warning signs, an screening, den apply clear instructions, adaptive flows, an proper touch. Get a full pose library, progressions, scripts, an record-keeping skills fi deliver steady, easy-to-join movement classes wid confidence.

Elevify advantages

Develop skills

  • Teach safe chair yoga fi seniors: line up poses wid aging body.
  • Adapt sequences fi mix abilities: quick progressions, regressions, an props.
  • Cue clear an inclusive: easy language, consent-based adjustments.
  • Design 30-minute chair classes: balanced warm-up, peak, an cool-down.
  • Screen an manage risk: red flags, meds, an emergency steps.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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