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Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Unlock di powaful change weh Ashtanga Yoga can bring wid dis full kuos design fi yoga prafeshnal. Dive inna di Praimari Siriiz, an mash up di sikwens a poscha dem wid detail tip bout how fi alাইন yu self an safe muuvment. Mek yu praktis betta wid brait kontrol teknik an mek di brait an luking work togedda. Ekspluoa di rich ischri an filasafi bout Ashtanga Yoga, wile yu lern how fi change op tingz fi evribadi. Elevate yu well-being an go dipa inna yu personal praktis wid dis top-class, praktikal kuos.

Elevify advantages

Develop skills

  • Masta di Ashtanga poscha dem: Lern exactly how fi alাইন yu self an di sikwens.
  • Mek yu brait kontrol betta: Pefek di Ujjayi braitin fi go dipa inna di praktis.
  • Mek di brait an luking work togedda: Mek di Drishti an di muuvment go on inna senk.
  • Andaastan di Ashtanga prinsipal dem: Grab di ischri an filasafi.
  • Change op di poscha dem: Modify fi bigina an fi piipl weh av fizikal limit.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

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EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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