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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Ashtanga Course gi yuh practical tools fi lead dynamic, mixed-level classes wid confidence. Yuh guh learn key principles, functional anatomy, safe modifications, an evidence-based guidelines. Build 60-minute sequences, fine-tune breath, vinyasa, an drishti coaching, an develop precise verbal cues, hands-on adjustments, an class management skills weh respect tradition but prioritize safety an accessibility fi all.

Elevify advantages

Develop skills

  • Design 60-minute Ashtanga flows wid clear structure, safe pacing, an strong focus.
  • Teach breath, vinyasa, an drishti wid concise cues fi mixed-level groups.
  • Apply anatomy-based modifications fi protect wrists, hamstrings, an lower back.
  • Adapt Primary Series fi modern students: keep tradition alive, boost accessibility.
  • Use ethical touch an verbal assists: hands-on guidelines fi pro-level teaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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