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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Therapeutic Relaxation Course provides practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation (PMR), body scans, and gentle movements using clear scripts, grounding exercises, and homework aids. Develop skills to craft 4-session programs, monitor results, record progress, and safely blend relaxation into regular care plans.

Elevify advantages

Develop skills

  • Design short 4-session relaxation plans: structured, efficient, evidence-based.
  • Guide diaphragmatic breathing, PMR, body scans with clear clinical scripts.
  • Assess arousal using behavioral cues, simple scales, basic physiological data.
  • Integrate relaxation into psychomotor care plans and multidisciplinary treatment.
  • Monitor outcomes and decide when to continue, intensify, or refer relaxation care.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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