Therapeutic Relaxation Course
This Therapeutic Relaxation Course equips psychologists with practical, evidence-based tools to assess arousal levels, teach breathing and muscle relaxation techniques, create 4-session treatment plans, and track progress in managing sleep issues, muscle tension, pain, and emotional regulation for better patient outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Therapeutic Relaxation Course provides practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation (PMR), body scans, and gentle movements using clear scripts, grounding exercises, and homework aids. Develop skills to craft 4-session programs, monitor results, record progress, and safely blend relaxation into regular care plans.
Elevify advantages
Develop skills
- Design short 4-session relaxation plans: structured, efficient, evidence-based.
- Guide diaphragmatic breathing, PMR, body scans with clear clinical scripts.
- Assess arousal using behavioral cues, simple scales, basic physiological data.
- Integrate relaxation into psychomotor care plans and multidisciplinary treatment.
- Monitor outcomes and decide when to continue, intensify, or refer relaxation care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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