Sports Mental Preparation Course
Sports Mental Prep Course fi psychology pros: master proven tools to spot pressure patterns, build mental skills plans, run drills, an keep athletes focused, confident, an consistent in big competitions. Yuh get practical steps to diagnose stress triggers, teach focus techniques like CBT an breathin exercises, craft custom six-week programs, an simulate high-pressure moments fi real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward framework fi athletes to manage pressure, boost focus, an perform steady. Yuh learn to spot mental blocks, use proven tools fi attention an emotion control, create six-week trainin plans, an use real-life drills plus check-ups to keep gains solid in competitions.
Elevify advantages
Develop skills
- Spot pressure patterns: map out athletes stress triggers an focus slips.
- Use proven focus tools: apply CBT, cue words, an drills inna sport.
- Breathin an control methods: teach quick arousal fix routines.
- Mental scripts fi pressure: create reset, pre-shot, an clutch routines.
- Six-week mental plans: build, track, an tweak high-impact programs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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