Self Improvement Course
This course equips you with practical tools for stress management, emotional regulation, and habit building through evidence-based techniques and a personalized 4-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Improvement Course provides practical, evidence-based tools to manage stress, regulate emotions, and build effective habits through a few focused lessons. You'll learn clear frameworks for mindset, mood, and behavior change, along with brief breathing, mindfulness, and cognitive techniques for use between sessions. Additionally, you'll create a 4-week personal plan featuring simple tracking, communication skills, and time management strategies applicable right away.
Elevify advantages
Develop skills
- Evidence-based self-regulation: apply CBT and DBT tools in daily life.
- Rapid stress relief: use brief breathing, grounding, and mindfulness drills.
- Assertive communication: practice scripts for no, feedback, and hard talks.
- Productivity habits: design time blocks, anti-procrastination and habit stacks.
- 4-week change plan: assess, track metrics, and adapt a focused growth roadmap.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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