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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Self-Esteem and Self-Confidence Course gi you a clear, step-by-step way fi understand low self-worth and build real, lasting change. Learn proven models, check tools, and protocols fi rethink thinking, build self-kindness, test behaviours, and stop slips, den use dem in six-session plans wid homework and real results you can measure.

Elevify advantages

Develop skills

  • Assess self-esteem clinically: spot core beliefs and risks quick-quick.
  • Do short CBT for self-worth: use targeted thinking shifts in six sessions.
  • Build self-compassion skills: lead exercises fi stop harsh self-talk.
  • Create confidence plans: set graded tasks fi work and social wins.
  • Track outcomes and safety: monitor progress, handle risks, know when fi refer.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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