Overcoming Mental Blocks Course
This course equips coaches and therapists with a practical, four-session framework to help clients overcome mental blocks like procrastination, perfectionism, and self-sabotage. Through targeted CBT techniques, behavioral strategies, and self-compassion practices, participants will learn to design concise intervention plans, apply cognitive and behavioral tools, and track progress for lasting behavioral change and enhanced performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a concise, four-session framework to assess blocks, define goals, and guide clients through targeted cognitive and behavioral tools. Learn to address procrastination, perfectionism, and self-sabotage using clear scripts, structured exercises, progress measures, and homework plans that support lasting change and confident performance in demanding roles.
Elevify advantages
Develop skills
- Design brief CBT plans: 4 focused sessions to unblock performance fast.
- Apply cognitive tools: thought records, belief tests, and restructuring.
- Use behavioral methods: graded exposure, activation, and experiments.
- Coach self-compassion: replace harsh self-criticism with flexible acceptance.
- Track progress: simple metrics, feedback, and referral decisions when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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