Motivation & Self-Esteem Course
This course equips you with practical, evidence-based strategies to build and sustain motivation and self-esteem through quick, actionable exercises and personalized plans.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Motivation & Self-Esteem Course provides practical tools to evaluate, monitor, and enhance confidence and motivation in everyday work. Discover quick evidence-based exercises, micro-interventions, and self-tracking techniques that you can implement in just minutes. Develop effective two-week plans, customize strategies for various challenges, and safeguard your well-being while fostering meaningful, lasting performance.
Elevify advantages
Develop skills
- Design micro-interventions: create 2-week motivation plans for busy clients.
- Apply brief CBT tools: use daily micro-exercises to boost self-esteem quickly.
- Track change with data: use EMA, ratings, and logs to monitor motivation.
- Personalize protocols: adapt for burnout, perfectionism, and impostor feelings.
- Strengthen therapist resilience: test tools on yourself and prevent relapse.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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