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Mental Preparation Course

Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis course gi yuh practical tools fi build strong imagery, control yuh arousal, an sharpen yuh focus fi steady high performance. Yuh guh learn proven visualization techniques, breathing exercises, an concentration strategies, den create a 4-week mental training plan wid testing, tracking, an reflection. Get ready-made scripts, checklists, an scales fi use de methods quick an sure.

Elevify advantages

Develop skills

  • Design mental training plans: craft 4-week routines quick wid evidence.
  • Apply sport psychology: connect arousal, attention, an confidence inna practice.
  • Coach elite focus: use cues, refocus tools, an in-game mental resets.
  • Lead powerful imagery: script short, effective pre-comp visualization.
  • Use pro tools: scales, apps, checklists fi track mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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