Mental Preparation Course
Level up yuh training wid dis Mental Preparation Course weh mix sport psychology, visualization, breathing, an focus tools. Craft 4-week mental plans, use science-backed methods, an guide clients fi perform wid calm, clarity, an confidence. Dive deep inna evidence-based techniques fi boost mental strength an consistent peak results inna sports or any high-pressure scene.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis course gi yuh practical tools fi build strong imagery, control yuh arousal, an sharpen yuh focus fi steady high performance. Yuh guh learn proven visualization techniques, breathing exercises, an concentration strategies, den create a 4-week mental training plan wid testing, tracking, an reflection. Get ready-made scripts, checklists, an scales fi use de methods quick an sure.
Elevify advantages
Develop skills
- Design mental training plans: craft 4-week routines quick wid evidence.
- Apply sport psychology: connect arousal, attention, an confidence inna practice.
- Coach elite focus: use cues, refocus tools, an in-game mental resets.
- Lead powerful imagery: script short, effective pre-comp visualization.
- Use pro tools: scales, apps, checklists fi track mental performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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