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Managing Stress for Positive Change Course

Managing Stress for Positive Change Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Managing Stress for Positive Change Course provides practical tools to evaluate and lessen work-related pressure while building up your ability to bounce back. Learn to examine systemic stress factors, establish limits, enhance time handling, and apply proven techniques like ACT, CBT, mindfulness, and self-kindness. Create a practical self-care schedule and individual action strategy that promotes lasting, value-guided career advancement.

Elevify advantages

Develop skills

  • Clinical stress mapping: quickly identify, classify, and rank work stressors.
  • Evidence-based self-care: implement short, feasible routines for busy mental health professionals.
  • Boundary mastery: employ confident scripts to safeguard time, energy, and clinical attention.
  • CBT, ACT, and mindfulness: utilize quick tools to reframe stress and foster resilience.
  • Personal growth planning: create SMART, monitorable goals for enduring practice.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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