Managing Stress for Positive Change Course
This course equips mental health professionals with practical strategies to manage work-related stress, build resilience, and foster positive career growth through evidence-based techniques and personalized planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Managing Stress for Positive Change Course provides practical tools to evaluate and lessen work-related pressure while building up your ability to bounce back. Learn to examine systemic stress factors, establish limits, enhance time handling, and apply proven techniques like ACT, CBT, mindfulness, and self-kindness. Create a practical self-care schedule and individual action strategy that promotes lasting, value-guided career advancement.
Elevify advantages
Develop skills
- Clinical stress mapping: quickly identify, classify, and rank work stressors.
- Evidence-based self-care: implement short, feasible routines for busy mental health professionals.
- Boundary mastery: employ confident scripts to safeguard time, energy, and clinical attention.
- CBT, ACT, and mindfulness: utilize quick tools to reframe stress and foster resilience.
- Personal growth planning: create SMART, monitorable goals for enduring practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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