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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Emotions an' Emotional Regulation Course gi yuh short, practical trainin' fi understand how emotions work, teach labelin' skills, an' explain body feelin's clear. Yuh wi learn fi check dysregulation, mek quick evidence-base interventions wid CBT, DBT, an' ACT tools, coach skills thru role-play, plan homework, track results, an' tweak strategies fi different clients inna real life.

Elevify advantages

Develop skills

  • Mastery inna emotion check: quick spot dysregulation wid structured tools.
  • Case plannin' skills: map trigger-thought-body-action fi clear treatment.
  • Short intervention design: build focus 3-session emotion regulation plans.
  • In-session coachin' methods: guide breathin', groundin', an' reappraisal live.
  • Evidence-base mixin': use CBT, DBT, an' ACT fi fast emotion shift.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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