Developing Self-Awareness Course
This five-day course builds essential self-awareness skills through practical exercises, helping participants manage emotions, recognize triggers, and align actions with personal values for improved self-management.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Developing Self-Awareness Course provides a focused five-day program with brief daily sessions that suit busy schedules. Participants will learn to identify and label emotions, map out triggers and responses, interpret body language cues, and define personal values. Through practical worksheets, quick exercises, and easy self-assessment tools, you can monitor your advancement, minimize automatic reactions, and cultivate dependable, research-backed self-management abilities.
Elevify advantages
Develop skills
- Mastery in labeling emotions: swiftly identify and monitor intricate feelings during everyday routines.
- Skills in mapping triggers: outline causes, responses, and recurring patterns in sessions with clients.
- Grounding techniques: apply short body-focused methods to calm emotional intensity.
- Clarification of values: assist clients in uncovering fundamental principles to inform deliberate decisions.
- Tools for tracking progress: utilize straightforward self-reports and behavioral awareness indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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