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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Developing Self-Awareness Course provides a focused five-day program with brief daily sessions that suit busy schedules. Participants will learn to identify and label emotions, map out triggers and responses, interpret body language cues, and define personal values. Through practical worksheets, quick exercises, and easy self-assessment tools, you can monitor your advancement, minimize automatic reactions, and cultivate dependable, research-backed self-management abilities.

Elevify advantages

Develop skills

  • Mastery in labeling emotions: swiftly identify and monitor intricate feelings during everyday routines.
  • Skills in mapping triggers: outline causes, responses, and recurring patterns in sessions with clients.
  • Grounding techniques: apply short body-focused methods to calm emotional intensity.
  • Clarification of values: assist clients in uncovering fundamental principles to inform deliberate decisions.
  • Tools for tracking progress: utilize straightforward self-reports and behavioral awareness indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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