How to Overcome Shyness Course
This course equips you with practical, evidence-based tools to help clients overcome shyness and social anxiety through structured CBT-based sessions, exposure techniques, and progress tracking methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
How to Overcome Shyness Course provides a clear, structured programme to help clients reduce social anxiety and build confident interactions. You will learn evidence-based strategies including CBT tools, exposure plans, social skills training, and self-compassion practices, plus ready-to-use session outlines, exercises, and progress measures you can apply immediately in brief individual or group work.
Elevify advantages
Develop skills
- Design brief, evidence-based shyness programs using CBT and exposure.
- Plan 4–6 structured sessions with clear, measurable anti-shyness goals.
- Lead graded exposure, role-plays, and social skills drills safely and effectively.
- Use thought records, self-ratings, and behavior checklists to track progress.
- Adapt group shyness interventions for individual clients with high anxiety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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