Overcoming Self-Sabotage Course
This course provides a practical framework for identifying and overcoming self-sabotaging behaviors using evidence-based techniques like CBT and DBT, with tools for designing effective short-term interventions.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-sabotage Course gives you a concise, practice-focused framework to identify, assess, and change self-defeating patterns in everyday life. Learn evidence-based models, brief assessments, and ethical risk management, then apply ready-to-use worksheets, scripts, and session templates to design safe, structured, 4–6 meeting programs that build skills, track progress, and support lasting behavior change.
Elevify advantages
Develop skills
- Design brief, evidence-based programs to reduce self-sabotaging behaviors fast.
- Apply CBT, DBT, and schema tools to map, test, and change self-defeating patterns.
- Use structured risk screening, safety plans, and referrals in short interventions.
- Create practical worksheets, logs, and experiments clients can use between sessions.
- Adapt self-sabotage interventions for busy professionals, groups, and hybrid care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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