Acceptance and Commitment Therapy (ACT) Course
This course equips professionals with practical ACT techniques to address work-related anxiety, covering core concepts, session planning, and progress tracking for immediate application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Acceptance and Commitment Therapy (ACT) Course provides a concise, practice-focused toolkit for work-related anxiety. Learn the ACT hexaflex, key terms, and mechanisms of change, then apply concrete defusion, acceptance, and values exercises. Follow ready-made session blueprints, build functional case formulations, track progress with brief measures, and access curated research and resources you can use immediately.
Elevify advantages
Develop skills
- Apply ACT case formulations: map fusion, avoidance, and valued actions clearly.
- Design brief ACT sessions: integrate values, defusion, and acceptance efficiently.
- Use ACT tools for work anxiety: track progress and reduce workplace avoidance fast.
- Lead powerful values work: elicit, clarify, and turn values into weekly action plans.
- Deliver concrete defusion and acceptance exercises for anxiety in-session and at home.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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