anxiety course
This course equips you with essential skills to manage and treat anxiety using evidence-based techniques, from basic regulation to advanced exposure therapy and relapse prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anxiety Course provides a clear, practical framework to understand anxiety, teach core regulation skills, and support lasting change. Learn psychoeducation, breathing and grounding tools, behavioral activation, and cognitive strategies, then advance to exposure design, graded fear ladders, assessment, risk management, and relapse prevention to confidently guide effective, evidence-based anxiety interventions.
Elevify advantages
Develop skills
- CBT and exposure basics: apply evidence-based anxiety tools in brief sessions.
- Breathing, grounding, and activation: teach fast anxiety down-regulation skills.
- Cognitive restructuring and worry tools: guide clients to challenge anxious thoughts.
- Design graded exposure plans: build ethical, effective fear ladders for clients.
- Relapse prevention planning: create practical, personalized maintenance strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course