Self Esteem Course
This course provides practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course offers concise, practice-focused training to strengthen self-worth, emotional balance, and professional confidence. Learn mindfulness, self-compassion, and affect regulation, then apply cognitive-behavioral tools, action plans, and communication skills. Build clinical effectiveness with structured worksheets, deliberate practice, and relapse-prevention strategies you can use immediately with clients and for your own growth.
Elevify advantages
Develop skills
- Emotion regulation mastery: apply grounding, soothing and distress tolerance fast.
- Mindful self-compassion: use brief practices to cut rumination and self-criticism.
- CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
- Clinical confidence tools: design micro-goals, action plans and assertive responses.
- Relapse prevention planning: build habit stacks, reviews and self-compassion routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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