Postural Exercise Instructor Course
This course equips you with the skills to become a confident postural exercise instructor, focusing on assessing and correcting desk-related posture issues through targeted sessions and drills.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Postural Exercise Instructor Course provides practical skills to assess common desk-related posture issues and design safe, effective 45–60 minute sessions. Learn targeted anatomy, key corrective and mobility drills, clear cueing, and group progressions, plus strategies for documentation, risk management, behavior change, and workplace integration so you can confidently guide adults toward lasting postural improvement.
Elevify advantages
Develop skills
- Design targeted posture sessions: build safe, efficient 45–60 minute classes.
- Assess desk-worker posture: spot imbalances, red flags, and movement faults fast.
- Teach corrective drills: cue core, scapular, and hip control with clean technique.
- Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
- Boost adherence: integrate home, desk, and microbreak routines for lasting results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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