Physiotherapy Exercises Training
Level up yuh physio skills wid evidence-based ankle rehab fi lateral sprains an' ongoing instability. Master checks, mobility, strength build-up, balance work, an' return-to-run steps to craft safe, effective exercise programmes fi quick recovery an' strong comeback.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Get expert wid targeted exercises fi lateral ankle sprains in dis high-impact training. Learn fi check gait, balance, strength, mobility, an' swelling, den plan phased rehab from start-up to runnin' again. Pick up neuromuscular trainin', balance drills, hands-on techniques, an' clear progression markers to use right away in clinic work.
Elevify advantages
Develop skills
- Master ankle checks: do targeted tests, measures, an' return-to-run checks.
- Build balance step-by-step: create proprioceptive an' gait drills.
- Strength plans fi ankle, hip, core: get sport-ready power.
- Early rehab moves: use safe mobility, swelling control, soft tissue work.
- Plan return-to-run: phased walk-run wid clear criteria.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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