Lesson 1Phase 3 (Weeks 10–12) focus an' interventions: functional strengthening, power preparation, running prepExplain Phase 3 (weeks 10–12) focus pon functional strengthening, power preparation, an' running readiness. Describe exercise themes, loading strategies, an' integration a task-specific drills to bridge to late-stage rehab.
Functional strength goals fi Phase 3Power preparation an' rate a force focusRunning preparation an' readiness tasksIntegrating multi-planar movement patternsUse a external load an' velocity emphasisLinking Phase 3 to return-to-sport phaseLesson 2Phase 1 dosing, frequency, an' clinic visit schedule recommendationsOutline recommended dosing, weekly frequency, an' clinic visit schedule fi Phase 1 (weeks 6–8). Focus pon balancing tissue protection wid early loading, home program design, an' criteria fi modifying frequency based pon patient response.
Setting weekly clinic visit targets in Phase 1Structuring daily home exercise frequencyVolume guidelines fi early strengtheningMonitoring response to adjust total workloadCoordinating clinic an' home program balanceDocumentation a adherence an' toleranceLesson 3Phase 1 (Weeks 6–8) focus an' interventions: swelling control, ROM restoration, early strengtheningCover Phase 1 (weeks 6–8) priorities: swelling control, ROM restoration, an' early strengthening. Explain clinical reasoning fi exercise selection, protection strategies, an' progression toward normalized movement patterns.
Primary clinical goals fi Phase 1Strategies fi effective swelling controlROM restoration priorities an' limitsEarly strengthening within protection rulesMovement pattern retraining foundationsPatient education pon activity modificationLesson 4Phase 3 specific exercises an' techniques: plyometrics progression, graded jogging program, agility drills, sport-specific tasksProvide specific Phase 3 exercises an' techniques, includin' plyometric progressions, graded jogging, agility drills, an' early sport tasks. Emphasize sequencing, surface selection, an' monitoring tolerance to higher impact loads.
Foundational low-level plyometric drillsProgressing to multidirectional plyometricsDesigning a graded jogging progressionIntroductory agility an' change-of-directionEarly non-contact sport-specific tasksSafety checks during high-impact sessionsLesson 5Phase 1 specific exercises an' techniques: patellar mobilizations, closed-chain quad exercises, heel slides, isometric quads, balance retrainingDescribe Phase 1 techniques such as patellar mobilizations, closed-chain quadriceps work, heel slides, isometric quads, an' early balance retraining. Focus pon safe application, dosage, an' integration into a coherent session.
Patellar mobilization grades an' directionsClosed-chain quadriceps activation drillsHeel slides fi flexion ROM restorationIsometric quadriceps dosing an' positionsEarly balance retraining progressionsCombining techniques within a sessionLesson 6Phase 2 (Weeks 8–10) focus an' interventions: progressive strengthening, neuromuscular control, gait normalizationDetail Phase 2 goals an' key interventions from weeks 8–10, emphasizing progressive strengthening, neuromuscular control, an' gait normalization. Cover exercise selection, cueing, an' integration a functional tasks to prepare fi higher loads.
Primary functional goals fi Phase 2Progressive strengthening priorities by regionNeuromuscular control an' motor learning focusStrategies to normalize gait mechanicsIntegrating functional closed-chain activitiesCriteria to progress complexity safelyLesson 7Clear signs to slow or regress program: increased effusion, rising pain scores, loss a ROM, instability reportsDefine clinical warning signs dat require slowing or regressing de program. Emphasize monitoring effusion, pain, ROM, an' instability, an' explain how to adjust load, exercise selection, an' visit frequency to protect healing tissues.
Recognizing pathologic joint effusion changesInterpreting rising pain scores in contextIdentifying new or worsening ROM lossAssessing subjective an' objective instabilityDecision rules fi regression versus holdingCommunicating setbacks wid patient an' teamLesson 8Phase 2 dosing, frequency, an' clinic visit schedule recommendationsDefine recommended dosing, weekly frequency, an' clinic visit schedule fi Phase 2. Address progression from Phase 1, adjusting contact time, an' structuring home programs to support strengthening an' neuromuscular goals.
Determining clinic visit frequency in Phase 2Adjusting exercise sets, reps, an' intensityBalancing supervised an' independent workScheduling neuromuscular training sessionsUsing symptom response to guide dosingPlanning follow-up an' re-evaluation pointsLesson 9Phase 2 specific exercises an' techniques: eccentric quadriceps loading, resisted hip strengthening, single-leg balance wid perturbations, step-upsDetail Phase 2 exercise techniques, includin' eccentric quadriceps loading, resisted hip strengthening, single-leg balance wid perturbations, an' step-ups. Emphasize cueing, progression, an' common compensations.
Eccentric quadriceps loading progressionsResisted hip strengthening in multiple planesSingle-leg balance wid manual perturbationsStep-up an' step-down technique coachingUse a external resistance an' tempo controlIdentifying an' correcting compensationsLesson 10Progression principles between phases: load, complexity, volume increases an' objective criteria fi advancementDescribe progression principles between phases, includin' systematic increases in load, complexity, an' volume. Present objective criteria fi advancement an' how to integrate testing, symptom behavior, an' functional milestones.
Load progression: intensity an' volume rulesComplexity progression: planes an' tasksUsing objective strength an' ROM thresholdsFunctional tests to support advancementManaging plateaus an' minor flare-upsDocumenting progression decisions clearlyLesson 11Phase 3 dosing, frequency, an' clinic visit schedule recommendationsOutline Phase 3 dosing, weekly frequency, an' clinic visit schedule. Focus pon managing higher intensity an' impact, spacing sessions fi recovery, an' coordinating field or gym-based sessions wid clinic work.
Setting clinic an' field session frequencyDosing plyometrics an' running volumeRecovery spacing between high-load daysCoordinating strength an' agility sessionsAdjusting plan afta adverse responsesPreparing schedule fi late-stage testing
