Advanced Pilates Course
This course equips you with advanced skills to lead safe, effective Pilates sessions for mixed groups, focusing on assessment, planning, cueing, safety guidelines, and adaptive progressions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Advanced Pilates Course provides practical tools to assess mixed groups, plan safe 60-minute mat sessions, and adapt exercises with small props for diverse needs. Learn precise cueing, evidence-informed guidelines for back pain and bone health, clear documentation, and real-time class management so you can progress high performers while protecting clients with pain, degeneration, or fall risk.
Elevify advantages
Develop skills
- Clinical Pilates assessment: quickly screen knees, spine, and fall risk.
- Session design mastery: build safe 60-minute mixed-level Pilates classes fast.
- Advanced cueing skills: deliver precise, pain-sensitive or performance cues.
- Evidence-based safety: apply current guidelines for spine, bone, and low back pain.
- Smart progressions with props: regress or challenge clients with clear criteria.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course