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Practical Sports Nutrition Course

Practical Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Di Practical Sports Nutrition Course show yuh how fi assess energy needs, set precise macro targets, an build realistic daily meal patterns fi busy athletes. Learn match-day an training protocols, hydration an supplement strategies, plus two-day menu plans wid quick recipes, grocery lists, an adherence tools so yuh can confidently create effective, sustainable fueling plans dat improve performance an recovery.

Elevify advantages

Develop skills

  • Match-day fueling plans: craft quick, evidence-based pre and post match meals.
  • Energy and macros: calculate sport-specific calories, carbs, protein and fats.
  • Meal timing for athletes: build simple daily menus around work and training.
  • Hydration and supplements: set practical fluid, electrolyte and safe supplement use.
  • Two-day menus: create budget-friendly, lactose-light plans with easy recipes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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