Practical Sports Nutrition Course
Master practical sports nutrition fi team athletes. Learn to assess energy needs, plan match-day fueling, design daily meal patterns, use evidence-based supplements, and build simple menus dat boost performance, recovery, an body composition. Dis course equips yuh wid tools fi create sustainable fueling plans dat improve athletic results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Di Practical Sports Nutrition Course show yuh how fi assess energy needs, set precise macro targets, an build realistic daily meal patterns fi busy athletes. Learn match-day an training protocols, hydration an supplement strategies, plus two-day menu plans wid quick recipes, grocery lists, an adherence tools so yuh can confidently create effective, sustainable fueling plans dat improve performance an recovery.
Elevify advantages
Develop skills
- Match-day fueling plans: craft quick, evidence-based pre and post match meals.
- Energy and macros: calculate sport-specific calories, carbs, protein and fats.
- Meal timing for athletes: build simple daily menus around work and training.
- Hydration and supplements: set practical fluid, electrolyte and safe supplement use.
- Two-day menus: create budget-friendly, lactose-light plans with easy recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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