from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Food Science and Nutrition Course gives you clear, practical tools to design balanced meals, estimate energy needs, and set realistic food goals for busy adults. Learn macronutrient and micronutrient basics, label reading, food composition, and cost-conscious planning. Build 7-day meal plans, support blood sugar and lipid improvements, and confidently translate current evidence into simple, sustainable eating strategies.
Elevify advantages
Develop skills
- Calculate macros: set fast, accurate calorie and macronutrient targets.
- Plan meals: design quick, office-friendly menus for weight and glucose control.
- Decode labels: analyze food labels and databases for heart-smart choices.
- Optimize carbs: apply GI, fiber, and carb counting for better glycemic control.
- Build 7-day plans: create evidence-based menus with clear client handouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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