from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise, practice-focused course gives you concrete tools to understand and change eating behavior. Learn to assess patterns, triggers, and emotional drivers, use mindful and scheduled eating, and apply stimulus control at home and work. Build effective goals, track progress with simple monitoring methods, and strengthen motivational communication to support lasting, realistic behavior change.
Elevify advantages
Develop skills
- Behavioral eating plans: design simple meal schedules to curb overeating fast.
- Mindful eating coaching: teach clients hunger cues and attentive bite-by-bite skills.
- Motivational interviewing: guide non-judgmental, change-focused nutrition talks.
- Self-monitoring tools: create food–emotion logs and use data to spot triggers.
- Goal-based counseling: set SMART habits, manage relapses, and track progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
