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Calisthenics Course
Tek yuh nutrition skills deh go a next level wid dis Calisthenics Lesson. It design fi blend nutrition an bodyweight training clean clean. Dive een deep inna important topic dem like when fi nyam certain food, suppliments, an weh yuh fi nyam bifore an afta yuh work out fi mek shure yuh perform yuh best. Master di art ah balance weh yuh nyam wid how yuh exercise, an learn how fi talk bout complicated ting dem inna way weh everybody can understand. Dis lesson guh give yuh di power fi design training an nutrition plan weh fit each person, so yuh can mek shure dem reach dem fitness goal dem quick an eazily.
- Master when fi nyam weh fi get di best performance outta yuhself inna calisthenics.
- Design good, balance diet fi mek shure yuh get di most outta yuh exercise.
- Talk bout complicated nutrition idea dem inna way weh easy fi understand.
- Create nutrition plan weh fit each person fitness goal dem.
- Mek yuh body recover betta wid di right food choice dem.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Tek yuh nutrition skills deh go a next level wid dis Calisthenics Lesson. It design fi blend nutrition an bodyweight training clean clean. Dive een deep inna important topic dem like when fi nyam certain food, suppliments, an weh yuh fi nyam bifore an afta yuh work out fi mek shure yuh perform yuh best. Master di art ah balance weh yuh nyam wid how yuh exercise, an learn how fi talk bout complicated ting dem inna way weh everybody can understand. Dis lesson guh give yuh di power fi design training an nutrition plan weh fit each person, so yuh can mek shure dem reach dem fitness goal dem quick an eazily.
Elevify advantages
Develop skills
- Master when fi nyam weh fi get di best performance outta yuhself inna calisthenics.
- Design good, balance diet fi mek shure yuh get di most outta yuh exercise.
- Talk bout complicated nutrition idea dem inna way weh easy fi understand.
- Create nutrition plan weh fit each person fitness goal dem.
- Mek yuh body recover betta wid di right food choice dem.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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