from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis self-massage course gi yuh safe, evidence-based ways fi release tension in neck, back, hips, feet, shoulders, an forearms usin simple tools an clear pressure guides. Learn key anatomy, red flags, tool setup, an routine design so yuh can handle discomfort, protect yuh body, aid recovery, an build efficient 10–25 minute self-care plans dat suit real-life schedules.
Elevify advantages
Develop skills
- Lower body self-release: quick, safe ball and roller techniques fi hips, back, an feet.
- Neck an shoulder self-massage: precise, protective moves fi busy therapists.
- Evidence-based self-care: sift online tips an build safe, effective routines.
- Routine design mastery: craft 10–25 minute self-massage plans dat fit yuh schedule.
- Safety-first practice: spot red flags, guard joints, an know when fi refer out.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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