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Relaxation Techniques Course

Relaxation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Relaxation Techniques Course gives you practical skills to guide clients into deeper calm and comfort. Learn body scan, diaphragmatic breathing, PMR, and guided imagery with clear steps, scripts, and safety guidelines. Explore how to choose and adapt methods for anxiety, sleep issues, and high tension, track progress with simple tools, and integrate sessions smoothly into existing care plans for reliable, professional results.

Elevify advantages

Develop skills

  • Master core relaxation methods: body scan, PMR, imagery, and paced breathing.
  • Deliver brief, trauma-sensitive relaxation scripts tailored to massage clients.
  • Integrate relaxation into short treatment plans for pain, anxiety, and insomnia.
  • Monitor client responses and adapt relaxation intensity, timing, and frequency.
  • Coordinate relaxation with massage sessions for safer, more effective bodywork.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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