Wellbeing Course
This course equips healthcare professionals with practical tools to lead effective wellbeing programs, focusing on trauma-aware facilitation, evidence-based practices, and measurable outcomes for stress reduction and improved energy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical wellbeing course teaches you how to create safe, ethical groups, use trauma-aware language, and recognize when to refer participants for additional care. Learn evidence-based breathwork, mindfulness, sleep and energy routines, gentle movement, and simple nutrition strategies, then design a clear 4-week program with tracking tools to monitor stress, mood, and engagement for lasting results.
Elevify advantages
Develop skills
- Design 4-week holistic wellbeing plans tailored to real healthcare settings.
- Lead safe, trauma-aware group sessions with clear boundaries and consent.
- Teach gentle yoga and somatic practices suitable for stressed, low-energy adults.
- Coach sleep, energy, and basic nutrition habits for busy healthcare professionals.
- Track outcomes with simple stress, sleep, and mood measures to show impact.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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