Sleep Consultant Course
This course equips you with essential skills to become a certified sleep consultant, focusing on evidence-based strategies to improve sleep quality for clients through personalized plans and effective interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep Consultant Course provides practical, evidence-based tools to assess sleep issues, interpret symptoms, and create safe, personalized 4-week improvement plans. You'll learn about sleep physiology, insomnia interventions like CBT-I, sleep restriction, and relaxation techniques, along with sleep hygiene, screening tools, risk indicators, documentation, and communication skills to confidently help achieve better, more restorative sleep.
Elevify advantages
Develop skills
- Design 4-week sleep plans: create quick, personalized, evidence-based programs.
- Apply CBT-I tools: implement restriction, stimulus control, and cognitive strategies.
- Optimize sleep hygiene: guide on light exposure, caffeine intake, exercise, and bedroom environment.
- Use sleep assessments: analyze diaries, ESS, STOP-BANG, and essential screening tools.
- Communicate like a pro: inspire clients, establish boundaries, and identify referral needs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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