Guided Meditation Course
This course equips you with essential skills for leading guided meditations in high-stress environments, focusing on trauma-informed practices, effective communication, and crisis management to promote participant well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in high-pressure settings. You'll learn proven mindfulness methods, trauma-aware group techniques, and secure crisis management. Develop straightforward scripts, handouts, and communication aids, plus plan short, organized sessions that suit packed schedules, safeguard personal limits, and foster lasting wellness.
Elevify advantages
Develop skills
- Design trauma-sensitive group meditations: safe, inclusive, evidence-based.
- Lead brief guided meditations: clear scripts, grounding, loving-kindness.
- Communicate with participants: pro templates for screening, safety, follow-up.
- Handle in-session distress: ethical crisis response and referral pathways.
- Track outcomes fast: use short stress, anxiety, and mood measures in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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