Beginner Sauna course
Intro to Sauna Basics equips healthcare pros with skills for safe Finnish sauna and Aufguss sessions. Master guest screening, heat physiology, risk management, and aftercare to confidently add sauna therapy to wellness programs using evidence-based practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner sauna course builds practical skills for safe, enjoyable Finnish sauna Aufguss sessions. You'll learn heat physiology, safe time and temp limits, risks, meds, plus screening, consent, communication, room prep, infusion mixes, air techniques, monitoring, emergencies, and aftercare to support guests well.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course