Beginner Sauna course
4.6/5
Intro to Sauna Basics equips healthcare pros with skills for safe Finnish sauna and Aufguss sessions. Master guest screening, heat physiology, risk management, and aftercare to confidently add sauna therapy to wellness programs using evidence-based practices.

4.6 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner sauna course builds practical skills for safe, enjoyable Finnish sauna Aufguss sessions. You'll learn heat physiology, safe time and temp limits, risks, meds, plus screening, consent, communication, room prep, infusion mixes, air techniques, monitoring, emergencies, and aftercare to support guests well.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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