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Awareness Course

Awareness Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Unlock di power a mindfulness wid wi Awareness Course, weh design special fi Alternative Medicine professionals dem. Dive deep inna di history an' core principles dem a mindfulness, master techniques like breathin' exercises an' body scan meditation, an' build up yuh self-awareness. Learn fi track progress, adjust yuh practices, an' mek effective daily routines. Discover how mindfulness can improve how yuh handle yuh feelings, reduce stress, an' mek yuh feel betta overall. Tek yuh practice to a next level wid wi short, but top-quality course yah.

Elevify advantages

Develop skills

  • Master mindfulness techniques: Mek yuh focus betta an' keep yuhself balanced.
  • Develop self-awareness: Know yuhself betta an' see weh yuh can improve.
  • Design daily routines: Set up good mindfulness practices fi get rid a stress.
  • Evaluate progress: Keep track an' change up yuh mindfulness strategies fi get di best results.
  • Improve emotional regulation: Manage stress an' anxiety wid mindfulness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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