Autogenic Training Course
This course equips you with practical skills to design and deliver evidence-based Autogenic Training programs tailored for stressed office workers, focusing on relaxation techniques, goal setting, and outcome measurement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course provides practical tools to create safe, evidence-based relaxation programs for stressed office workers. You will learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans featuring SMART goals, short micro-practices, and effective guided scripts. Additionally, you will gain expertise in assessment, outcome tracking, and ethical delivery for both in-person and remote settings.
Elevify advantages
Develop skills
- Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk skills: screen, adapt, and refer clients using clear criteria.
- Program design expertise: build a 4-week Autogenic plan for busy professionals.
- Outcome tracking methods: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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