from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This quick, hands-on course equips you with skills to figure out energy and nutrient needs right and turn them into solid, data-backed menus. You'll get how to use top food composition databases, apply proven equations, note assumptions, work out intake from recipes, set macro goals, build a one-day plan, and tweak things smart for real, lasting eating habits.
Elevify advantages
Develop skills
- Use top food databases to pull, switch, and check nutrients.
- Calculate resting metabolism and total energy with key equations for quick, spot-on needs.
- Change energy needs into clear macro goals in grams and calorie percentages.
- Build a one-day menu with exact portions hitting energy and macro aims.
- Check menu intake against needs and tweak portions, swaps, and macros fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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