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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This quick, hands-on course equips you with skills to figure out energy and nutrient needs right and turn them into solid, data-backed menus. You'll get how to use top food composition databases, apply proven equations, note assumptions, work out intake from recipes, set macro goals, build a one-day plan, and tweak things smart for real, lasting eating habits.

Elevify advantages

Develop skills

  • Use top food databases to pull, switch, and check nutrients.
  • Calculate resting metabolism and total energy with key equations for quick, spot-on needs.
  • Change energy needs into clear macro goals in grams and calorie percentages.
  • Build a one-day menu with exact portions hitting energy and macro aims.
  • Check menu intake against needs and tweak portions, swaps, and macros fast.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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