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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This quick, hands-on course equips you with skills to figure out energy and nutrient needs right and turn them into solid, data-backed menus. You'll get how to use top food composition databases, apply proven equations, note assumptions, work out intake from recipes, set macro goals, build a one-day plan, and tweak things smart for real, lasting eating habits.

Elevify advantages

Develop skills

  • Use top food databases to pull, switch, and check nutrients.
  • Calculate resting metabolism and total energy with key equations for quick, spot-on needs.
  • Change energy needs into clear macro goals in grams and calorie percentages.
  • Build a one-day menu with exact portions hitting energy and macro aims.
  • Check menu intake against needs and tweak portions, swaps, and macros fast.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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