Energy Balance Training
Energy Balance Training equips energy pros with practical tools fi calculate energy needs, weigh intake against expenditure, and create real-life nutrition and activity plans dat boost performance, weight results, and clients' long-term health. Dis course dem hands-on skills vital fi real-world success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Energy Balance Training provide a clear, practical framework to calculate individual needs, assess intake, and design realistic daily plans. Learn key expenditure components, apply validated equations, classify activity levels, and use nutrition databases to estimate calories and macros. Build simple, evidence-based strategies clients can follow and confidently interpret gaps between intake and use in real-world settings.
Elevify advantages
Develop skills
- Calculate energy needs: swiftly figure BMR, RMR and TDEE using pro equations.
- Profile physical activity: sort jobs and workouts into spot-on PAL levels.
- Analyse dietary intake: gauge calories and macros from everyday food logs.
- Interpret energy gaps: match intake against TDEE and spell out weight shifts.
- Plan practical balances: craft easy intake and activity adjustments with kcal effects.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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