Energy Balance Training
Energy Balance Training equips energy pros with practical tools fi calculate energy needs, weigh intake against expenditure, and create real-life nutrition and activity plans dat boost performance, weight results, and clients' long-term health. Dis course dem hands-on skills vital fi real-world success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Energy Balance Training provide a clear, practical framework to calculate individual needs, assess intake, and design realistic daily plans. Learn key expenditure components, apply validated equations, classify activity levels, and use nutrition databases to estimate calories and macros. Build simple, evidence-based strategies clients can follow and confidently interpret gaps between intake and use in real-world settings.
Elevify advantages
Develop skills
- Calculate energy needs: swiftly figure BMR, RMR and TDEE using pro equations.
- Profile physical activity: sort jobs and workouts into spot-on PAL levels.
- Analyse dietary intake: gauge calories and macros from everyday food logs.
- Interpret energy gaps: match intake against TDEE and spell out weight shifts.
- Plan practical balances: craft easy intake and activity adjustments with kcal effects.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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