Lesson 1Mechanical aids an equipment: wheelbarrows, sack trucks, hoists, an pallet jacks selectionIntroduces common mechanical aids such as wheelbarrows, sack trucks, hoists, an pallet jacks. Covers selection, inspection, load limits, operatin techniques, an housekeepin fi reduce manual strain an prevent handlin incidents.
Choosin di right aid fi load an distancePre-use checks an reportin defectsLoad limits, stability, an center of gravitySafe pushin, pullin, an route selectionUsin hoists an lifts wid correct slinginStorage, chargin, an maintenance basicsLesson 2Cement bag storage: dry storage, off-ground pallets, stackin heights an weather protectionCovers safe storage of cement bags in dry, ventilated areas usin pallets an dunnage. Explains stackin heights, stability, rotation of stock, an weather protection fi prevent moisture damage, contamination, an manual handlin risks.
Selectin dry, covered storage locationsUsin pallets an off-ground supportsMaximum stackin heights an stability rulesWeatherproofin, tarps, an condensation risksStock rotation, labelin, an batch controlHousekeepin an spill or tear managementLesson 3Timber an rebar handlin: bundlin, tag-lines, cuttin safety, an PPE fi splinters an sharp endsCovers safe handlin of timber an rebar, includin bundlin, tag-lines, an control of sharp ends. Explains cuttin safety, PPE selection, an coordination wid liftin equipment fi prevent strikes, punctures, an handlin injuries.
Bundlin, bandin, an secure tyin methodsUsin tag-lines fi control suspended loadsHandlin sharp ends an projectin barsCuttin areas, guards, an spark controlPPE fi splinters, cuts, an eye protectionCommunication wid crane an hoist operatorsLesson 4Timber an rebar storage: rackin, chockin, segregation, an corrosion/weather protectionExplains correct storage of timber an rebar usin racks, chocks, an bundlin. Covers segregation by size an type, corrosion an weather protection, housekeepin, an inspection fi prevent collapse, damage, an handlin injuries.
Design an loadin limits of storage racksChockin, dunnage, an preventin roll or slipSegregatin timber an rebar by size an gradeCorrosion control an weatherproof coveringsHousekeepin, access aisles, an trip controlInspection, damage reportin, an tag-outLesson 5Concrete block storage: stable stackin, protection from rain, an edge shorin fi prevent collapseExplains how fi stack an store concrete blocks fi prevent collapse, damage, an water ingress. Covers base preparation, stack patterns, height limits, edge protection, signin, an inspection of stored blocks an surroundin areas.
Preparin firm, level bases fi block stacksStackin patterns, bondin, an interlockinMaximum stack heights an stability checksEdge shorin, barriers, an exclusion zonesWeather protection an drainage planninRoutine inspections an defect reportinLesson 6Site routes an exclusion zones: definin walkways, vehicle segregation, an temporary ramps fi material movementDefines safe site routes fi people an vehicles, includin walkways, crossins, ramps, an loadin points. Covers signin, barriers, lightin, inspections, an controls dat prevent collisions, trips, an material handlin incidents.
Plannin pedestrian an vehicle circulation routesDesignin an markin pedestrian walkwaysVehicle segregation, barriers, an crossin pointsTemporary ramps, gradients, an edge protectionSignin, lightin, an traffic management plansRoutine inspections an route maintenanceLesson 7Manual handlin fundamentals: safe liftin posture, spine mechanics, an team lift coordinationIntroduces manual handlin principles, includin risk assessment, load evaluation, an safe liftin posture. Explains spine mechanics, center of gravity, team liftin, an use of aids fi reduce strain, fatigue, an musculoskeletal injuries.
Assessin di load, route, an personal limitsNeutral spine, hip hinge, an foot positioninGrip, load close to body, an smooth movementTeam liftin communication an coordinationUsin mechanical aids instead of pure muscleRecognizin fatigue an early injury signsLesson 8Concrete block handlin: safe carryin methods, two-person carry techniques, an mechanical liftin aidsDetails safe handlin of concrete blocks, includin single an two-person carries, use of gloves, an plannin routes. Explains mechanical liftin aids, loadin an unloadin methods, an controls fi prevent crush injuries an strains.
Selectin appropriate gloves an PPESingle-person carry posture an load limitsTwo-person carry methods an coordinationUsin block grabs an mechanical liftersSafe loadin, unloadin, an stackin stepsManagin uneven ground an step transitionsLesson 9Cement bag handlin: liftin techniques, PPE fi dust, an ergonomic measuresFocuses pon safe handlin of cement bags, includin liftin techniques, team lifts, an use of mechanical aids. Explains dust hazards, PPE selection, ergonomic plannin, an housekeepin fi reduce strain, slips, an respiratory exposure.
Assessin bag weight an plannin di liftSingle an team liftin techniques fi bagsUsin trolleys, pallet jacks, an hoistsDust hazards, masks, an eye protectionWorkstation layout an task rotationCleanin spills an controllin slip risks
