Self-Knowledge and Spirituality Course
This course offers a practical introduction to self-knowledge and spirituality through contemplative practices, ethical reflection, and personal ritual design, culminating in a 14-day plan and reflective documentation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a concise, hands-on intro to contemplative traditions, blending meditation, prayer, movement, and daily ritual creation with thoughtful ethical reflection. You'll craft a practical 14-day plan, master efficient journaling and phenomenological techniques, and share your results in clear, research-like writing backed by solid sources.
Elevify advantages
Develop skills
- Design daily contemplative rituals: create short, repeatable spiritual habits.
- Practice mindfulness and concentration: use breath, body, and movement techniques.
- Analyze spiritual traditions critically: compare self-awareness and awakening across cultures.
- Use reflective journaling methods: monitor inner growth with structured, clear notes.
- Plan a 14-day practice schedule: weave rituals into a hectic academic routine.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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