Workplace Fitness & Wellness Course
Craft and manage impactful workplace fitness and wellness programmes that slash pain, cut stress, and ramp up participation. Master ergonomic solutions, safe workout plans, mental wellness strategies, and HR-friendly metrics to demonstrate results and foster a healthier team across modern work environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Workplace Fitness and Wellness Programme teaches you to create safe, inclusive 12-week plans that ease pain, stress, and burnout while lifting energy and involvement. You'll grasp ergonomic principles, focused exercise routines, mental health tactics, behaviour shift techniques, and easy assessment tools, with ready-made templates for quick, trackable rollout in any office setting.
Elevify advantages
Develop skills
- Design 12-week wellness programmes: structured, trackable, HR-approved setups.
- Roll out safe desk workouts: quick, proven routines for office workers.
- Kick off and monitor participation: drives, rewards, and basic HR tracking.
- Tailor inclusive activities: for hybrid, remote, and varied physical abilities.
- Handle wellness risks: checks, permissions, and simple legal paperwork.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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