Managing Emotions at Work Course
Develop emotional intelligence for HR roles. Master staying calm under pressure, managing angry stakeholders, setting firm boundaries, and communicating with empathy through practical scripts, stress-relief tools, and a personalised action plan suited to everyday HR challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Managing Emotions at Work Course equips you with practical tools to remain calm, focused, and effective amid high-pressure scenarios. Master emotional intelligence frameworks, rapid self-regulation techniques, stress-management routines, and straightforward communication scripts for tricky talks. Craft a simple personal action plan, monitor progress using solid metrics, and foster lasting habits that promote confident, balanced performance daily.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques on the job.
- Empathic HR communication: active listening, de-escalation, and clear feedback delivery.
- Stress management for HR: micro-breaks, posture adjustments, and simple daily reset routines.
- Conflict-ready scripts: calm phrasing for irate stakeholders and tough HR emails.
- Personal EI action plan: custom triggers, habits, and success metrics for HR pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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