Free Dance Training
Unlock yu free dance practice wid somatic tools, spatial awareness, an improv skills. Learn fi design safe, expressive solo sessions dat deepen yu artistry, refine movement quality, an expand creative choices fi professional performance. Dis course gi yu de foundation fi train independently wid confidence an creativity, building skills dat elevate yu dance practice every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Free Dance Training equips you with practical tools fi build a solid solo improv practice. Yu learn body awareness, safe floorwork, breath control, an somatic techniques, den structure 45-60 minute sessions wid focused warm-ups, explorations, an reflection. Yu develop spatial clarity, dynamic range, emotional expressivity, an smart conditioning so yu can move wid confidence, safety, an creative precision every time yu train.
Elevify advantages
Develop skills
- Somatic body control: sharpen proprioception, breath an joint safety quick-quick.
- Solo session design: build 45-60 minute free dance labs wid clear structure.
- Spatial composition: craft pathways, levels an staging fi any small studio.
- Dynamic movement tools: vary speed, weight, rhythm an quality pon de spot.
- Expressive improvisation: turn emotion an imagery into bold, honest movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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