from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Beginner Ballet Course provides a clear, practical path to begin ballet safely and confidently. Learn essential techniques, posture, and musicality tailored for adult bodies, including structured barre and center work. Develop strength, mobility, and flexibility with a focus on injury prevention, following an 8-week guided plan, motivation strategies, and effective use of online and studio resources for consistent, sustainable progress.
Elevify advantages
Develop skills
- Ballet foundations: master safe posture, turnout, and core beginner steps quickly.
- Injury-smart training: build strength, mobility, and flexibility for adult ballet.
- Session design: plan warm-up, barre, center, and cool-down like a professional.
- 8-week ballet plan: structure short, effective practices for real progress.
- Mindset and motivation: overcome fear, maintain consistency, and enjoy adult ballet.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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