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Mindfulness Course

Mindfulness Course
flexible workload of 4 to 360h
certificate recognized by MEC

What will I learn?

Unlock the transformative power of mindfulness with our comprehensive course, specially designed for professionals in Alternative Medicine. Delve into the foundational principles, explore emotional regulation techniques, and master effective stress reduction strategies. Learn how to integrate mindfulness into therapies such as ACT, MBCT, and MBSR. Discover holistic approaches, including practices from Ayurveda and Traditional Chinese Medicine. Enhance your professional practice with both qualitative and quantitative assessment methods, ensuring continuous improvement and sustained benefits for your clients.

Elevify advantages

Develop skills

  • Master emotional regulation: Improve overall well-being through the application of mindfulness techniques.
  • Implement stress reduction techniques: Apply mindfulness for effective stress management.
  • Integrate mindfulness-based therapies: Effectively use ACT, MBCT, and MBSR in your practice.
  • Design mindfulness sessions: Develop impactful sessions for various groups and individuals.
  • Explore holistic practices: Integrate mindfulness with principles from Ayurveda and Traditional Chinese Medicine.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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