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Mindfulness Course
Unlock the transformative power of mindfulness with our comprehensive course, specially designed for professionals in Alternative Medicine. Delve into the foundational principles, explore emotional regulation techniques, and master effective stress reduction strategies. Learn how to integrate mindfulness into therapies such as ACT, MBCT, and MBSR. Discover holistic approaches, including practices from Ayurveda and Traditional Chinese Medicine. Enhance your professional practice with both qualitative and quantitative assessment methods, ensuring continuous improvement and sustained benefits for your clients.
- Master emotional regulation: Improve overall well-being through the application of mindfulness techniques.
- Implement stress reduction techniques: Apply mindfulness for effective stress management.
- Integrate mindfulness-based therapies: Effectively use ACT, MBCT, and MBSR in your practice.
- Design mindfulness sessions: Develop impactful sessions for various groups and individuals.
- Explore holistic practices: Integrate mindfulness with principles from Ayurveda and Traditional Chinese Medicine.

flexible workload of 4 to 360h
certificate recognized by MEC
What will I learn?
Unlock the transformative power of mindfulness with our comprehensive course, specially designed for professionals in Alternative Medicine. Delve into the foundational principles, explore emotional regulation techniques, and master effective stress reduction strategies. Learn how to integrate mindfulness into therapies such as ACT, MBCT, and MBSR. Discover holistic approaches, including practices from Ayurveda and Traditional Chinese Medicine. Enhance your professional practice with both qualitative and quantitative assessment methods, ensuring continuous improvement and sustained benefits for your clients.
Elevify advantages
Develop skills
- Master emotional regulation: Improve overall well-being through the application of mindfulness techniques.
- Implement stress reduction techniques: Apply mindfulness for effective stress management.
- Integrate mindfulness-based therapies: Effectively use ACT, MBCT, and MBSR in your practice.
- Design mindfulness sessions: Develop impactful sessions for various groups and individuals.
- Explore holistic practices: Integrate mindfulness with principles from Ayurveda and Traditional Chinese Medicine.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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