Log in
Choose your language

WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The WOD Course gives you practical tools to design effective, safe weekly training plans that balance strength, conditioning, and skill work. Learn to manage load with RPE and %1RM, target specific energy systems, scale movements, and control risk. Build clear WOD prescriptions, adjust sessions on the fly, and justify every choice with simple, evidence-based reasoning in a concise, high-impact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: build balanced microcycles for strength, metcon, and skills.
  • Smart load management: use RPE and %1RM to dose intensity in short, sharp cycles.
  • Safe movement scaling: adjust load and complexity while preserving training stimulus.
  • Fast WOD programming: write clear, complete prescriptions with targets and scoring.
  • Energy system targeting: match WOD formats to ATP-PC, glycolytic, and aerobic work.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course