Swimming for Pregnant Women Course
Help pregnant clients swim safely and confidently. Learn trimester‑specific pool safety, warm‑ups, low‑impact cardio sessions, and weekly plans so you can design effective, comfortable aquatic workouts for expecting mothers in your sports practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Swimming for Pregnant Women Course shows you how to design safe, low‑impact pool sessions tailored to each trimester. Learn warm‑up and cool‑down routines, intensity monitoring, and aquatic safety essentials. Build effective 45–60 minute workouts, plan weekly programming, adapt exercises as pregnancy progresses, and know when to modify, pause, or seek medical guidance for confident, comfortable training.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions: low-impact, trimester-smart, and time-efficient.
- Apply pregnancy swim safety: screening, red flags, and pool risk management.
- Use RPE and heart rate tweaks to monitor prenatal swim intensity with confidence.
- Build weekly prenatal swim plans balancing cardio, buoyancy work, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-safe prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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