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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Swimming for Pregnant Women Course shows you how to design safe, low‑impact pool sessions tailored to each trimester. Learn warm‑up and cool‑down routines, intensity monitoring, and aquatic safety essentials. Build effective 45–60 minute workouts, plan weekly programming, adapt exercises as pregnancy progresses, and know when to modify, pause, or seek medical guidance for confident, comfortable training.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions: low-impact, trimester-smart, and time-efficient.
  • Apply pregnancy swim safety: screening, red flags, and pool risk management.
  • Use RPE and heart rate tweaks to monitor prenatal swim intensity with confidence.
  • Build weekly prenatal swim plans balancing cardio, buoyancy work, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-safe prenatal swimming.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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