from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise course gives you practical tools to analyze match demands, build an 8-week integrated conditioning plan, and reduce soft-tissue risk. Learn to use VO2max, lactate thresholds, GPS data, and RPE to guide training, recovery, and nutrition. Turn limited data into clear goals, apply evidence-based interventions, and confidently scale your approach from individual plans to a full squad model.
Elevify advantages
Develop skills
- Midfielder match demands: assess VO2max, lactate, and repeat-sprint profiles.
- Integrated 8-week plan design: build endurance, HI conditioning and hamstring safety.
- Recovery planning: apply sleep, cold water, and monitoring to speed return to play.
- Soccer nutrition strategy: time carbs, protein and fluids for training and match day.
- Team model integration: scale testing, loading and communication across the squad.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
