from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-defense Training Course gives you a clear, practical framework to build real-world safety skills fast. Learn to set up safe sessions, teach simple escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and structure 4–8 week programs. You also gain trauma-aware coaching tools, inclusive adaptations, and clear assessment methods to track progress and guide next steps.
Elevify advantages
Develop skills
- Design safe self-defense sessions: structure, timing, and clear outcomes.
- Teach core escapes fast: wrist grabs, hair pulls, and wall push defenses.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combos.
- Adapt self-defense drills for age, mobility limits, fear, and low fitness.
- Apply trauma-informed, ethical, and legally aware self-defense coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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