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Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self-defense Training Course gives you a clear, practical framework to build real-world safety skills fast. Learn to set up safe sessions, teach simple escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and structure 4–8 week programs. You also gain trauma-aware coaching tools, inclusive adaptations, and clear assessment methods to track progress and guide next steps.

Elevify advantages

Develop skills

  • Design safe self-defense sessions: structure, timing, and clear outcomes.
  • Teach core escapes fast: wrist grabs, hair pulls, and wall push defenses.
  • Coach basic strikes and pads: palm, elbow, and disruption-focused combos.
  • Adapt self-defense drills for age, mobility limits, fear, and low fitness.
  • Apply trauma-informed, ethical, and legally aware self-defense coaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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