from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Rugby Training is a focused 6-week program that builds position-specific conditioning, powerful tackling, and reliable ball handling under pressure. You get clear weekly templates, gym and field plans, safety and recovery strategies, plus testing tools to track progress. Learn to manage load, refine technique, and adapt sessions quickly so you enter competition fitter, sharper, and more resilient.
Elevify advantages
Develop skills
- Design 6-week rugby plans: progress intensity, skills, and conditioning safely.
- Master safe tackle technique: reduce injury risk while boosting contact dominance.
- Build back-row conditioning: field and gym drills for repeated high-intensity efforts.
- Improve ball handling under pressure: accurate passing, offloads, and decision-making.
- Monitor performance data: use tests and RPE to adapt weekly rugby training fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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