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Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Rugby Training is a focused 6-week program that builds position-specific conditioning, powerful tackling, and reliable ball handling under pressure. You get clear weekly templates, gym and field plans, safety and recovery strategies, plus testing tools to track progress. Learn to manage load, refine technique, and adapt sessions quickly so you enter competition fitter, sharper, and more resilient.

Elevify advantages

Develop skills

  • Design 6-week rugby plans: progress intensity, skills, and conditioning safely.
  • Master safe tackle technique: reduce injury risk while boosting contact dominance.
  • Build back-row conditioning: field and gym drills for repeated high-intensity efforts.
  • Improve ball handling under pressure: accurate passing, offloads, and decision-making.
  • Monitor performance data: use tests and RPE to adapt weekly rugby training fast.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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